Yoga, Breathing & Meditation
“So, if you are too tired to speak,
sit next to me, because I too, am fluent in silence…”
-R. Arnold
Classes are focused on breath-initiated movement, bringing mindfulness while exploring the union of breath and body, both on and off the mat. A welcoming feeling of kindness and an invitation to deep self-care are offered.
I have explored movement and health my entire life, with a background including over 30 years in health care fields. I owned a health food store, am a certified nutritionist, classical homeopath and also have many years of training in tai chi, dance, ballet and gymnastics.
My passion is guiding people into their bodies, utilizing the breath accompanied by the movement of asana.
I currently offer a Gentle Flow class via zoom Monday morning from 10-11am (Mountain time). Purchase classes below and a link will be sent to you each Sunday prior to the class. And, I am also teaching live, in studio classes again, in Boulder County, Colorado.
Also, for purchase is a bundle of 19 pre-recorded yoga videos (13 Gentle and 6 Flow classes). After purchase allow 24 hours for the link to access the videos to be sent to you.
Please contact me to find out more.
“Julie is one of the best yoga teachers I have ever had. She brings the perfect balance to my practice: equanimity, strength, balance, stretch, stamina and all the while I feel perfectly held and able to relax in the process. When I think of her class, “Treat your body so well that your soul has pleasure living in it” is what comes to mind and my whole body smiles.”
“Precision, experience and a joyful expression of being present in the body are a few of the qualities Julie brings to the yoga mat when teaching. It is always a pleasure to stop into her teaching space and find that I am more disciplined due to her encouragement. I especially enjoy taking privates with Julie as she has fine-tuned the areas my body needs assistance to grow in my yoga practice. ”